![]() ![]() Common side effects include insomnia, nausea, headache, anxiety, restlessness, and irritability. Drinking these beverages can lead to serious levels of tooth decay. Energy drinks contain large amounts of caffeine and, depending on the drink, can have reported amounts of anywhere from 50 250 mg of caffeine per can. The side effects of energy drinks can vary from mild to severe. Simultaneously, excessive sugar build-up in the mouth causes the mouth to produce acids that dissolves enamel of your teeth. Just like a caffeine addiction, energy drink addiction can happen very easily and cause a host of health problems. Too many Monster Energy drinks can cause health problems including increased blood pressure, irregular heartbeat and mental health issues. The symptoms of overhydration look a lot like those of dehydration, Hew-Butler explains. This increases the risk of fractures, and bone injuries. population relies on caffeine's stimulant effect to get them moving physically and mentally each morning. According to the National Health and Nutrition Examination Survey, approximately 90 of the U.S. Everyone widely consumes caffeine, whether it's in coffee, tea or energy drinks. Calcium deficiency and dental problems: Caffeinated beverages are reported to be associated with reduced bone mass, and loss in calcium reservoirs. However, having too much can be harmful to your body. Increased possibility of cardiac arrest: The combined high doses of caffeine and taurine (an amino sulfonic acid present in energy drinks) is a dangerous combination that can lead to heart problems and increases the possibility of a cardiac arrest.ħ. Here are the symptoms of too much caffeine. Caffeine is a natural stimulant known for its health benefits, but having too much can also be harmful. Muscle twitches and shaking: High blood pressure and palpitations, often cause anxiety which will usually be accompanied by twitching in your muscles and constant shaking of limbs.Īlso read: Caffeinated Energy Drinks Are A Big No-No For ChildrenĦ. Here are the symptoms of too much caffeine. Shutterstock Consuming too much caffeine can result in acute caffeine intoxication, a condition that leads to people experiencing things like vomiting, seizures, increased heartbeat, and more. Most people consume caffeine from drinks. You may experience caffeine intoxication. ![]() If not controlled, this can even lead to heartburn and irritation in the stomach lining.ĥ. So do energy drinks and 'energy-boosting' gums and snacks. ![]() Caffeine in energy drinks may cause serious gastritis, which may cause symptoms such as inflammation, pain, ulcers and bleeding in the stomach and intestines. Stomach irritation: Excessive sugar in these carbonated drinks, may cause stomach irritation, aches and flatulence. ![]()
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